Services

Are you struggling to cope with your emotions? Maybe your life is causing you to feel worried or overwhelmed? If you're unable to see a way forward then I may be able to help.


As an experienced counsellor in the West Midlands, I can provide effective therapy sessions for individuals or couples. I can work with you to get to the root of what is troubling you and find a resolution to allow you to live your best life.

Cognitive and Behavioural Therapies

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT challenges and changes unhelpful behaviors.

Existential Therapy

Existential therapy highlights our capacities and encourages us to take responsibility for our successes.

Gestalt Therapy

Gestalt therapy is a form of psychotherapy which emphasizes personal responsibility, and focuses on the individual's experience in the present moment

Integrative Therapy

Integrative therapists take the view that there is no single approach that can treat each client in all situations.

Life Coaching and Mentoring

This relies on an alliance between coach and client where the coaching relationship continually gives all the power back to you, the client.

Mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.

Person-centred Therapy 

Person centred therapy is a humanistic approach that deals with the ways in which individuals perceive themselves consciously, rather than how a counsellor can interpret their unconscious thoughts or ideas.

Psychodynamic Therapy

Psychodynamic therapy involves the interpretation of mental and emotional processes rather than focusing on behavior.

Transactional Analysis

Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experiences.

Areas of counselling I deal with

Abuse


Addiction(s)


Affairs and betrayals


Anger management


Anxiety


Bereavement

Depression


Emotional abuse


Family issues


Low self-confidence


Low self-esteem


Redundancy

Relationship problems


Self-harm


Stress


Suicidal thoughts


Trauma


Work-related stress

Let's Talk

The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.

Give me a call today